In this course we will cover:

  •  Building Resilience: Recognizing and managing stress in yourself and others in order to find a sustainable pace as you encounter a variety of pressures.
  • Setting Healthy Boundaries: Defining “what’s OK and what’s Not OK” in the various relationships in our lives.
  • Establish and Live Out Healthy Daily Habits: These daily activities that bring oxygen into our stressful situations and help keep us physically, mentally, emotionally, and spiritually balanced.

Course Curriculum

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